GROUP CLASSES

Physical Evolution offers supervised group exercise classes run by our experienced Exercise Physiologists. These classes offer a cost-effective way to complete individually tailored, safe exercise programs in a fun inclusive group setting.

Our Exercise Physiologists tailor your exercise program to suit your individual needs, goals and neurological diagnosis. Programs can target cardiovascular fitness, strength, bone density, balance, hypertonicity/hypotonicity, gait or any combination of these. Our groups are limited to a maximum number to ensure each person can be supported and assisted throughout the session.

Even though Physical Evolution specialise in Neurological rehabilitation we also cater for general group exercise classes which focus on chronic pain, heart health, pre/post surgery rehabilitation cardiovascular fitness, strength and musculoskeletal rehabilitation. These are group instructed classes which can be modified to each individual and their abilities.

Please call to check our group class timetable and availability.