When you have inflammation and joint pain caused by rheumatoid arthritis (RA), getting motivated to move can be difficult. But exercise is an essential part of managing your rheumatoid arthritis symptoms, and that knowledge should help you get active.
The simple fact is that exercise is a great rheumatoid arthritis nonsurgical treatment to help reduce your pain.
Some exercise benefits specific for RA sufferers include:
It promotes joint strength. Healthy joints allow for easier mobility and greater range of motion.
It strengthens muscles and builds denser bones. Gentle exercises—like walking, swimming, and biking—strengthen muscles and bones without unnecessary stress to the joints.
It's good for your mental health. Exercise reduces stress, anxiety, and depression, all conditions you may experience when you have rheumatoid arthritis.
It keeps the weight off. If you have RA, your joints are already worn down. Extra weight puts even more stress on your joints. Losing weight will take the pressure off your tired joints, and thus, reduce your pain.